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School, sleep and anxiety
Tears, meltdowns, clinginess…and that’s just the parents! Jokes aside this is a really tough time for lots of little ones. There is a million things you can do but one basic …
Mental health and Nutrition
This one is massive so forgive me for just skimming the surface. When we think of mental health and all the many and varied diagnosis it encompasses nutrition rarely gets a mention beyond ‘eat well’ yet…
Menacing Menopause
What used to be a hidden condition, often referred to as ‘the change’, and more or less whispered about like a venereal disease, is now being spoken about openly. Thank goodness for that…